This website is dedicated to those who experience the unsettling problem of anxiety and panic attacks.  Our desire is to provide information and ideas to help with panic attacks.  There will be discussion of such topics as symptoms of panic and anxiety attacks, how to stop a panic attack as well as what to do after a panic attack.  You will even find articles about natural remedies for panic attacks.  This is NOT a medical or mental health site but simply a blog for the free exchange and discussion of ideas.  We urge you to seek out proper medical and/or mental health care from a licensed health care provider.