Stress is surely part of every day life but when stress leads to constant anxiety, or worse yet panic attacks finding relief will quickly become a priority.  While there are many drugs and also psychological treatments available some choose to seek out a more natural solution.  A very common natural choice is the use of herbs.

Let’s look at 6 of the most common herbs often taken by anxiety sufferers:

Black Cohosh-  For anxiety effects that are associated with menopause.  Studies have been conducted that suggest that this herb can be as effective as prescription anti anxiety medication.

Chamomile-  This very popular and flavorful herb is often prepared as a tea to calm frazzled nerves and ease stress.

Kava- Used by many around the world for natural anxiety relief.  Some people claim that taking Kava at the onset of a panic attack can stop the attack rapidly.

Passion Flower- Also used to relax tight muscles, Passion Flower is especially nice as a daytime remedy since it relaxes without making one drowsy.

St. Johns Wort- Perhaps the most well known of anti anxiety herbs.  Some anxiety sufferers claim it is as effective as pharmaceuticals for settling anxiety.

Valerian-  Said to relax the nervous system.  This herb is great at bed time as it can also help with insomnia.  It is sometimes combined with St. Johns Wort for maximum effect.

This brief listing of herbs for anxiety is a great place to start when considering herbal options for natural anxiety help.  They can interact with medications so be sure to always talk to your health care professional before trying any of them.  Be smart, be healthy and be comforted.

Written by:  Ernest J. Geeting