Calm The Panic

Research has found that in the USA alone over 20 million people suffer the debilitating effects of anxiety and panic attacks. Many of these people are sadly phobbed off with that old cliche ‘it’s all in your mind’ when they broach the subject with friends and colleagues. Let’s have a look at the most commonly [...]

Written by:  Ernest J. Geeting  (published by permission) If you’ve ever experienced a panic attack in public you know how incredibly embarrassing it can be, especially when those around you create a scene.  For many of us who suffer from panic attacks the overreaction of bystanders in itself can be enough to cause a mild [...]