Calm The Panic

Research has found that in the USA alone over 20 million people suffer the debilitating effects of anxiety and panic attacks. Many of these people are sadly phobbed off with that old cliche ‘it’s all in your mind’ when they broach the subject with friends and colleagues. Let’s have a look at the most commonly [...]

Many sufferers of panic or anxiety attacks find themselves frustrated to find medications and psychotherapy have been inadequate to stop their attacks.  Some have benefited from such help but prefer more natural solutions and yet others prefer to try natural methods first before resorting to drugs and therapy.  If you fall into one of these [...]